CROSSFIT CLASS 18.11.2016

7 MIN AMRAP:
40 x WALL BALLS
10 x SQUAT CLEANS
30 x JUMPS OVER
10 x SQUAT CLEANS
20 x TOES TO BARS
10 x SQUAT CLEANS

FOR TIME:
10x-9x-8x-7x-6x-5x-4x-3x-2x-1x
1x-2x-3x-4x-5x-6x-7x-8x-9x-10x
- DYNAMIC PUSH UPS
- TOES TO BARS/K2C/K2E

EMOM: 
10x-9x-8x-7x-6x-5x-4x-3x-2x-1x
1x-2x-3x-4x-5x-6x-7x-8x-9x-10x
- PULL UPS
- BURPEES

CFCKB