GYMNASTIC CLASS 29.11.2016

CORE
10x10 V ups con med ball

GYM STRENGTH & SKILL WORK:
4x strict handstand push up wall facing
4x hspu
4x wall walk

GYM CONDITIONING: EMOM 14 min
1): 3 Ring muscle up transition/ Bar Muscle up support
2): 5 Handstand push up wall facing

Beginner:
1):  5 Wall Walk
2): 30 second Handstand Hold wall facing

CFCKB