Strength:
1: Clean Complex from blocks + jerk - 10 rounds, every 2:30 minutes, perform:
-2x clean pulls + 1x clean + 1x jerk
2: Deadlift: Warm up, then:
-65%x 5, 75%x 5, 85%x 5
Work Capacity: In 15 minutes, complete the following for max reps:
-150x burpees
-max rep deadlift
Core: 3 rounds, not timed:
-12x reverse hypers
-60 second accumulated L-Sit
CFCKB
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