CROSSFIT CLASS 16.11.2016

3 MIN AMRAP:
2 ROUNDS OF:
15 x THRUSTERS
35 x DOUBLE UNDERS
(IN THE REMAINING TIME: MAX SQUAT JUMPS)

90" REST AND THEN,

3 MIN AMRAP:
2 ROUNDS OF:
15 x JUMPS SQUAT
15 x THRUSTERS
(IN THE REMAINING TIME: MAX DOUBLE UNDERS)

90" REST AND THEN,

3 MIN AMRAP:
2 ROUNDS OF:
35 x DOUBLE UNDERS
15 x JUMPS SQUAT
(IN THE REMAINING TIME: MAX THRUSTERS)

CASH OUT:
- NASTY GIRL CINDY. 6 ROUNDS

CFCKB