GYMNASTIC CLASS 22.11.2016

CORE:
10 ROUNDS
0:20 arch hold con stick
0:10 rest

GYM STRENGTH: 
10 ROUNDS
Strict Bar Complex
- 1 strict toes to bar
- 1 strict pull up
- 1 strict chest to bar

GYM CONDITIONING:
5 ROUNDS
- 5 inverted burpees
- 10 ring dip

CFCKB