CROSSFIT CLASS 21.11.2016

Todays partner WOD

12 minute AMRAP: I-Go-U-Go
- 15/12 Squat Jump
- 10 x Clusters
- 5 x Burpee over bar

5 min rest

12 min AMRAP: I-Go-U-Go
- 15/12 Row Bar
- 15 x KBS

5 min rest

12 min AMRAP
- Partner A: 15 Wall Balls
- Partner B: max HPS/C

CFCKB