CROSSFIT CLASS: WOD 04.11.2016

WARM UP MOBILITY & SKILL

PART A
3 RFT : 2' ON 1' OFF 
- 5 Thruster
- 6 Burpees
- 7 Ttb

10' AMRAP: Ladder +2
- Burpees
- Lounge/front rack
- Ttb

PART B
IN 7'
21-15 -9
- Push up hr
- Squat jump K2S
Remaining time max rep Push up
3' REST

IN 7'
21-15-9
- Front squat
- Ring dip
Remaining time max rep front squat
3' REST

IN 7' 
21-15-9
- Du
- Dl
Remaining time max rep du
TC 30 min.

CFCKB