MOBILITY & SKILLS
Bar Muscle up
WOD...UP (Team of 2)
18' amrap
- 3 bar muscle ups
- 10 squat cleans dumbbell
- 20 push ups hand release
- 30 dumbbell deadlifts
WOD
Teams of 2: i go you go
- 13 deadlifts
- 13 bar facing burpees
- 11 deadlifts
- 11 bar facing burpees
- 9 deadlifts
- 9 bar facing burpees
N.B. Sollevate roba pesante
CFCKB
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