MARTEDI' 5 SETTEMBRE 2017

WARMUP

General & Specific

WOD

In teams of 2:

- 30 dumbbell snatch

- 30 overhead lunges dumbbell

- 30 kettlebell swings 

- 30 jump over the partners

- 30 HSPU

- 30 pull ups

400 m run together

- 30 pullups

- 30 HSPU

- 30 jump over the partners

- 30 kettlebell swings

- 30 over head lunges dumbbell

- 30 dumbbell Snatch

CFCKB