WARMUP
EMOM 8'
min 1 - 10 Air squat
min 2 - 20 Double under
min 3 - Sit-ups
min 4 - 30" Plank hold
ACCESSORY
3 rounds of max effort unbroken strict Pull-Ups - 2' rest between sets
WOD
TC 15'
- 40 Burpees
- 40 Renegade row
- 40 Push press dumbbells
- 40 Dumbbell snatches alternating arm
- max effort Push-ups
CFCKB
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