WARM UP & STABILITA' DELLA MEDIANA
Eseguire 4 set da 4 minuti ciascuna
A1 - Thruster From the Ground - 5 reps
A2 - Tuck Hold Hanging from the Bar - 15-20”
A3 - Superman Hold with 'pvc' in over head - 20-30”
WOD
For Time:
3 Rounds of:
- 30 Burpees
- 7 Thruster
2 Rounds of:
- 15 Handstand push-ups
- 7 Thruster
1 Rounds of:
- 21 Calories Row
- 7 Thruster
CFCKB
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