MERCOLEDI' 27 SETTEMBRE 2017

MIDLINE
EMOM 16’
minute 1 - 45" around the world
minute 2 - 45" plank hold on elbows
minute 3 - 45" sit ups
minute 4 - rest

WOD
3 rounds of:
- 5' Single Unders
- 21 Pull Ups
- 15 Handstand Push Up

CFCKB