GIOVEDI' 4 OTTOBRE 2018

WARM UP
General & Specific

STRENGTH & GYMNASTICS
Every 2’ x 5-6 sets perform :
Sumo Deadlift @climbing - 3-4 reps
max reps unbroken Strict Knee to Elbows

WOD
for time
100 Handstand Push Ups or
300 M / 200 W Push Ups or
75 Wall Climb

Every 30" on the 30" perform:
10 KB Sumo Deadlift High Pull

CFCKB