WARM UP
General & Specific
MIDLINE
3-4 intervals 3’ ON, 1’OFF :
4 Inchworm
16 Overhead Plate Sit Ups
24 Flutter Kicks in hollow position
-then-
max effort Plank Hold
WOD
For time:
1-3-6-9-15-18-21 reps of:
- Burpees over the box
- Power Clean @60/40
CFCKB
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