WARM UP
General & Specific
MIDLINE
Every 3’ x 3-4 sets perform:
30” Weighted Plank Hold
15 Hollow Rock or 15” Hold
10 V Ups
5 Tuck Crunch
WOD
5 rounds of:
- 10 M / 8 W Push Ups HO
- 7 Push Jerk
- 5 Chest to Bar Pull Ups
- 7 Hang Power Clean
- 10 M / 8 W Burpees
TARGET SCORE: sub 20’
CFCKB
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