WARM UP
General & Specific
GYMNASTICS SKILLS
From Pull Ups to Bar Muscle Ups - review and practice in EMOM Style for 10-12’.
WOD
For time:
30 Double Unders / 90 SU
15 Pull Ups
30 Double Unders
15 Pull Ups
30 Double Unders
10 C2B Pull Ups
30 Double Unders
10 C2B Pull Ups
30 Double Unders
5 Bar Muscle Ups
30 Double Unders
5 Bar Muscle Ups
CFCKB
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