GYMNASTIC PROGRESSION 13.10

 CASH IN: MALTESE BENCH PRESS

- HSPU WALL (minute 1-10)
- DEFICIT PUSH UPS (minute 2-10)
- MALTESE BENCH PRESS (minute 3-10)

WOD for quality
5 ROUND
- 5 HSPU REVERSE
- 5 DEFICIT PUSH UPS
- 5 HAND STAND WALL

CKB CROSSFIT ROMANORD