WOD 23.10

WARM UP
Circuit of Skills: 1 one 1
- 5 Burpees
- Speed Run
- 10 Push ups
- 50 SU
- 5 HSPU
- 5 Wallball


Skills
Kipping: Pullup-TTB
C2B

Amrap 20':
10 R. Swings

5 Pull-ups
10 Push-ups
5 TTB
150 SU

CORE
50 V-ups for quality

CROSSFIT CKB