Warm-Up: Linear
Mobility: Hamstrings
Part A)
8-6-4-3-2
Sumo deadlift
*30 sec Handstand hold after each set (facing wall or free standing)
Part B)
5 rounds for time:
7 SDLHP
14 Ring dip/Reverse Strict Pull Up/Ring Pull Up/14'' ISO Rope Climp L position
21 Butterfly situps
Mobility: Lower Back
CrossFit CKB
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