WOD 9.10

CASH IN: 
5 RND 30-30 OFF-ON
Isometric Handstand

Amrap 5'
- 5 Med Ball Burpees
- 5 Explosive Push Ups (variation)

CLEAN
5' to find 1RM Power Clean

METCON
For Time:
10-1 Power Clean
50 SU after every set of clean

CASH OUT
Rope sit up

CKB CF RMND