WEIGHTLIFTING PROGRAM 15.10
SKILLS: Bench Press-Clean Deadlift-Front Squat
WOD FOR QUALITY
- Bench Press 3 sets x 10 reps 60%, 65%, 70%.
- Deadlifts 3 sets x 10 reps 60%, 65%, 70%.
- Front Squats 3 x 10 at 60%, 65%, 70%.
- Weighted Sit ups 3 x 5 using a 5-10 kg plate.
CKB CROSSFIT ROMANORD
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