WOD 21.10

CASH IN
Amrap 5'
Air Squat Unbroken

SQUAT
4 x 6 Back Squat

METCON
Amrap 4':
15 Wall Balls
9 Box Overs
Rest 2'
Amrap 4':
15 Wall Balls
9 Box Overs

CASH OUT
Sally up&down Air Squat


CROSSFIT ROMANORD