Gymnastic WOD 27.10

Warm UP: 4 RND
30'' Off 30'' On 
- L-sit
- Handstand wall

Skills
Stretching
1 Arm Pushups
Pistols

For Quality
- 10 ALTERNATING ONE ARM PUSH UPS
- 10 ALTERNATING PISTOLS
- 10 ROLLS TO CANDLE STICKS
- 15 HOLLOW ROCKS
3 RND

CROSSFIT ROMANORD