SKILL GYMNASTIC
3 Rounds For quality:
15 Push-ups
15 Hollow Rocks
METCON
Amrap 25':
15 Progression Rope Climb
15 Jumping Ring MU
15 Swings
(Partition Rope, Ring and Swing as needed)
CKB CROSSFIT ROMANORD
15 Push-ups
15 Hollow Rocks
METCON
Amrap 25':
15 Progression Rope Climb
15 Jumping Ring MU
15 Swings
(Partition Rope, Ring and Swing as needed)
CKB CROSSFIT ROMANORD
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