WOD 16.10

GYMNASTIC SKILL
5' Practice Rope Climb
5' Practice HSPU
5' Practice Ring Pullup

WOD
2 Rounds For Time:
20 Weighted Sit ups (using a 5-10 kg plate)
25 Thruster 20/40
75 Double-unders

CASH OUT
100 Partner Burpees (I go you go)

CKB CrossFit RomaNord