Strength: Clean + hang clean: 10 rounds, every 2:30, perform:
-1x squat clean + 2x hang squat clean
Work Capacity: 5 rounds – Every 4 minutes, complete:
-250 SU
-15x KB clean
-max rep box jump/step ups
*Rest 60 seconds between rounds
Conditioning (Optional): 8 rounds – Every 60 seconds, perform:
-1x 200 sprint SKIP
CFCKB
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