A -Warm - up and Mobility
B1 - STRENGTH & GYMNASTIC
Ring Row x 4-4-4-4- Tempo 30/10
30'' rest betweeen
B2 -Declined Ring Push-ups 8-8-8-8- Tempo 30/10
30'' rest between
B3 - Practice Hollow Arch
B4 - Practice Hollow Rock
B5 - Practice Gymnastic Swing
CFCKB
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