WOD 6/5

A - Warm up and mobility

B - 16 min Emom
Min 1-30 nose to wall handstand hold
Min 2-30 plank on elbow
Min 3-30'' hold farmer carry left arm-30'' hold farmer carry right arm
Min 4 60'' Rest

C - Conditioning
3 rounds for Time
10 Push presses
15 Pullups
20 burpees

CFCKB