WOD 25/5

1.WARM UP & TECHNIQUE 

SKILL BARBARA (benchmark workout) 
5RND 3min REST
20 Ring Row
30 Inclined Pushups
40 Sit-Ups
50 Air Squats

PRACTICE - CONSISTENCY BARBARA (benchmark workout) 
5RND 3min REST
20 Pull-Ups
30 Pushups
40 Sit-Ups
50 Air Squats

CFCKB