WOD 18.5

HIIT

Advanced 5 RND/Beginner 3 RND

- 50 SU
- 10 Push ups
- 10 Plank punches
- 10 K2E (each side)

- 50 SU
- 10 Squat jumps (whit arm oh swing)
- 10 Lunge jumps
- 10 Burpees

- 50 SU
- 10 Side Plank whit rotation
- 10 Sitting Twist
- 10 Flutter Kicks

Rest 2'

CFCKB