WOD 20.5

WARM UP-CONDITIONING
5 RND = > 30' on 30' off
- Ground to Overhead
- Burpees

MIDLINE & STRETCHING
4 sets of 60"
- Gymnastic Plank

FOR TIME
"FRAN " 21-15-9 reps of:
- Thrusters
- Pull-ups
EACH TIME BARBELL PUSH UP UNBROKEN

CFCKB