WOD 26/5

1.WARM UP & TECHNIQUE Deadlift

SKILL METCON (WEIGHT)
CLEAN LADDER

PRACTICE - CONSISTENCY
5-4-4-3-3-2-2-1 Deadlift @75%

SKILL - PRACTICE MECON (REP AND RNDS) AMRAP:
10 KTB Sumo Deadlift High Pulls
10 Wallballs

CONSISTENCY MECON (REP AND RNDS) AMRAP 10:
10 Sumo Deadlift High Pulls
10 Wallballs

CFCKB