WARM UP & TECHNIQUE
METCON (FOR TIME) Aerobic Capacity:
- 100 Jumping Jacks,
- 50 Lunges,
- 25 Sit ups
- 80 Jumping Jacks,
- 40 Lunges,
- 20 Sit ups
- 60 Jumping Jacks,
- 30 Lunges,
- 15 Sit ups
- 40 Jumping Jacks,
- 20 Lunges,
- 10 Sit ups
- 20 Jumping Jacks,
- 10 Lunges,
- 5 Sit ups
METCON (FOR TIME)
7 rft 2' on 2' off
- 5 Plate C&J
- 6 Globet
- 7 Burpees
CFCKB
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