WOD 10/5

ELEMENT: Gymnastic-Aerobic Capacity

On a continuously running clock, perform one the first minute, two the next, three the third etc.. till reps cannot be completed in the minute.

- Forward roll-Backward
- Air squat
- Push up

For Quality
5x1 Skin The Cat
6x Max position quality L-Sit on Bar
6x Max position quality Bakward vertical roll

Aerobic Capacity
100 Inverted Burpees

CFCKB