WOD 9/5
Elements:weightlifting/gymnastic
Skill:Cluster
WOD
No Time Cap
Buy in
30 Burpee Box Jump Over
Then
11 Cluster (any style)
30 Air Squat
9 Cluster (any style)
30 Air Squat
7 Cluster (any style)
30 Air Squat
As many reps as possible Cluster (any style)
Back Squat:
5x3 @ 80%
3x2 @ 90%
CF CKB
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