STRENGTH:
1) Clean block work: 10 rounds - Every 2 minutes, complete:
-1x Clean pull + 1x Clean + 1x Jerk
2) 2 rounds: Team Work
-60 seconds max rep clean and jerk (m@30-w@20)
-60 seconds rest
-60 seconds max rep clean and jerk (m@40-w@30)
-60 seconds rest
-60 seconds max rep clean and jerk (m@50-w@40)
Rest 3 minutes
WORK CAPACITY
“Rene”: Complete 7 rounds for time of:
- Skip run 200
- 21x walking lunges
- 15x pull-ups
- 9x burpees
CFCKB
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