CROSSFIT CLASS 7.12.2016

PART A (Partner wod)
20' amrap
- 20 hspu
- 5 Burpees pull up+ttb/( Beginner) 5 burpees med ball+leg raise

- 20 Thruster
- 5 Burpees pull up+ttb/( Beginner) 5 burpees med ball+leg raise

- 20 PWC & Press
- 5 Burpees pull up+ttb/( Beginner) 5 burpees med ball+leg raise

PART B
Burpees challange
4 min amrap burpees plate

CFCKB