CROSSFIT CLASS 14.12.2016

- Streching routine - 

SKILL WORK
2' plank
rest 30''
3' plank
rest 30''
4' plank

ASSAULT: Amrap 24'
- 3 Muscle up/5 C2B
- 6 Thruster
- 9 Squat jump
- 12 Sumo Deadlift
- 15 Burpees
- 18 Push up
- 21 Sit up

BUY OUT
complex
8' EMOM
10 Sit up rest time Plank for 8 Rounds

CFCKB