CROSSFIT CLASS 9.12.2016

Warm up & Mobility

Skill Work: Pwc-DL-Snatch-S2O

METABOLIC CONDITIONING WORKOUT 
0 - 10'
50 Burpees+ Amrap S2O

10' - 13' REST

13' - 20'
250 SU + Amrap Pull up/Push up

20' - 23' REST

23' - 27'
25 Squat jump + Amrap Sit up

CFCKB