CROSSFIT CLASS 30.12

Cash in
7min. EMOM 
Bar Complex

Gymnastic Work
4 Round of:
8  Sit Up
4 Strict Pull Up
2 Wall Climb

6 rnds For time
6 STOH 40/30 kg
9 Box Jump over
12 Burpees

Cash out
7min. EMOM
30sec. DU
30sec. SU

CFCKB