GYMNASTIC CLASS 6.12.2016

CORE:
- 25 chiusure del busto a gambe divaricate a 90^ (TESTA E SPALLE ALLINEATE AL BUSTO, PIEDI A TERRA): 8 ROUNDS
- 10 hollow- arch rolls

SKILL & MOBILITY

GYM CONDITIONING 
Amrap 10 min
10 handstand push up (Regression for Beginner)
1 Bar complex

CFCKB