Skill Work: 3 Rounds, not timed:
-10 max effort diamond push ups
-30 second Plank
-10x Globet squat
Strength: Team 2
1: Deadlift-Bench Press, Warm up, then:
-70%x 8, 80%x 8, 90%x 8+.
Work Capacity: Partner WOD
Complete 2 rounds for time of:
-100ft Farmers walk with partner
-80x 1-arm Russian KB swing, 40R/40L
-60x Burpees
-40x knees to elbow
CFCKB
Nessun commento:
Posta un commento