WOD 3/5

Elements: monostructural/gymnastic
Skill: handstand push up

Wod:
A) Emom 15'
1' 10/15 hspu (deficit push up)
2' 40/50 DU (100 SU)
3' 8 (1to1) 8 strict leg raise

B) Core strenght
3RNFT
15-20 deficit sit up
45" plank
45" side plank right
45" side plank left

CFCKB